This wrap is a good source of protein (keeping you full for longer), a good source of selenium (a great antioxidant) and stuffed full of vitamin B12 (to keep your blood pumping).
| Energy Values (kcal) per pack | 448 |
| Protein (g) per pack | 18.2 |
| Carbohydrate (g) per pack | 42.8 |
| - of which sugars(g) | 11 |
| Fat (g) per pack | 22.4 |
| - of which saturates (g) | 4.7 |
| Dietary Fibre (g) per pack | 3.1 |
| Sodium (g) per pack | 0.908 |
| Average weight (g) per pack | 211.0 |
Since almost all Pret products are made fresh each day, the nutritional values given above are only averages. All salad nutritionals are given without the pot of dressing. We have indicated where a product contains nuts as an ingredient, but please be aware that we cannot guarantee that any of our products are completely nut-free.
© Pret A Manger 2012 
